Be Your Future Self Now: The Science of Intentional Transformation Simon Pulse In a brief introduction Zinn

In a brief introduction Zinn describes his creative process

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He then introduces pranayama practices

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Be Your Future Self Now: The Science of Intentional Transformation Simon Pulse In a brief introduction ZinnISBN 13: 9781401974015 Publisher: Hay House Inc. Publication date: 08 01 2023 Pages: 256 Sales rank: 69,434 Product dimensions: 5. 40(w) x 8. 40(h) x 0. 70(d) This isnt a book about BECOMING its about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future Self? That question may seem